Porn Addiction and Recovery Support

This clinical resource is a web based resource by ROOTED IN HOPE THERAPY, providing a structured framework for individuals navigating the recovery process. The document contains a variety of practical worksheets designed to move beyond theoretical understanding toward tangible behavioral change and consistent self-reflection. Key components include trigger identification logs, technology safety audits, and accountability contracts to help users establish firm boundaries. Additionally, the materials offer tools for monitoring daily progress, managing emergencies, and repairing strained relationships. By utilizing these systematic tracking tools, individuals can better integrate recovery principles into their everyday lives while maintaining long-term sobriety.